Peter LegowskiMar 27, 20221 minShouldering EaseThere is no doubt about it, the shoulder is a complex joint. So much so much so that there is a movement among some Alexander Technique...
Peter LegowskiApr 21, 20211 minIt's Hard to Make a ChangeIt takes effort to make anything happen, that's just common sense right? But if the choice you want to make is to move, to act, to live...
Peter LegowskiNov 22, 20203 minThe Monkey TrapMaybe we can't change the world, but we can change ourselves.
Peter LegowskiSep 14, 20201 minCultivating EaseEase is the foundation of your better life. Being comfortable in your body; Feeling free to move without fear of stiffening up.