There is no doubt about it, the shoulder is a complex joint. So much so much so that there is a movement among some Alexander Technique...

It takes effort to make anything happen, that's just common sense right? But if the choice you want to make is to move, to act, to live...

Maybe we can't change the world, but we can change ourselves.

Ease is the foundation of your better life. Being comfortable in your body; Feeling free to move without fear of stiffening up.